Thanks for joining our Lunchtime Enlightenment club.
Each Wednesday (Melbourne, Australia) we will send you a weekly mindfulness exercise to help you find a little lunchtime enlightenment. Our goal is to share insightful, engaging and informative practices to capture your interest and motivate you to take a moment (or a few moments) each day to PAUSE, BREATHE and ENGAGE with life.
Mindfulness is the practice of bringing our attention to the present moment, with a sense of curiosity, openness and non-judgment awareness. When we shift our attention into the present moment .. we experience a greater connection with ourselves and the world around us.
We believe that meditation is a life skill that everyone can learn; and simple daily mindfulness practices are an ideal place to start.
If you are interested in exploring more about meditation, joining an online class, downloading some free resources or reading our blog .. then CLICK HERE
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